The Benefits of Yoga for Kids

Shamrock Shuffle Fitness Challenge

A Heart Opening Kids Yoga Class to Build Confidence for Valentine’s Day

Oh My Heart! Valentine’s Day Kids Yoga Game: Love it or Leave it

Valentine's Day Kid’s Yoga Challenge: Love & Play Adventure

Breaking a Sweat in 2024: Embracing Fitness Trends for a Healthier You

Harmony for the Holidays: A Calming Yoga Playlist

Holiday Magic: A Gingerbread Diffuser Blend for Festive Cheer

Our Chair Yoga Classes Get An Upgrade With New Fitness Equipment

It’s Hot in Alabama, ya’ll! Check Out This Cool and Calming Yoga Routine Just For You

Improving Balance and Stability in our Chair Yoga Classes at Rainbow Omega

Smiles Have Been Happening In Our Chair Yoga Classes :)

Chair Yoga Starts Today, April 27th at Rainbow Omega!

Leprechaun, Leprechaun Where is Your Shamrock? A St. Patrick’s Day Yoga Game

Fitness, Luck, and Health: At Home Personal Training and Yoga

Valentine’s Day Diffuser Blend: You are Lovely

Let’s Have Fun in Yoga Class! Yoga Props for Kids

Yoga Books for Boys: Dinosaurs, Rocket Ships, Ninjas, and Dragons