Valentine's Day Kid’s Yoga Challenge: Love & Play Adventure

Kid Friendly Heart Opening Yoga Poses

Objective: Create a fun and engaging Valentine's Day Challenge for kids that combines movement, creativity, and a spirit of love and friendship.

Challenge Duration: 7 days

Daily Themes:

Day 1: Heart Hunt

• Activity: Hide heart-shaped objects or cutouts around the house or yard for kids to find.

• Challenge: Find as many hearts as you can and share a positive message with the family.

Day 2: Lovey-Dovey Yoga

• Activity: Kid-friendly yoga session with heart-opening poses.

• Challenge: Create a heart shape with your body during the yoga practice.

Day 3: Crafty Creations

• Activity: Valentine's Day craft time - making cards, heart garlands, or friendship bracelets.

• Challenge: Share your crafted item with a friend or family member.

Day 4: Dance Party Celebration

• Activity: Valentine's Day dance party with festive music.

• Challenge: Create your own dance move and teach it to someone else.

Day 5: Healthy Heart Snack

• Activity: Prepare heart-healthy snacks together, like heart-shaped fruit slices.

• Challenge: Share a snack with someone you care about.

Day 6: Love Note Scavenger Hunt

• Activity: Write small love notes and hide them around the house.

• Challenge: Find all the notes and read them aloud to each other.

Day 7: Acts of Kindness

• Activity: Perform acts of kindness throughout the day.

• Challenge: Do at least three kind acts for friends, family, or neighbors.

Tips:

• Involve the kids in planning and deciding on activities.

• Adjust the challenges based on the age and interests of the children.

• Encourage creativity and imagination during each activity.

• Capture memories with photos or drawings to create a Valentine's Day scrapbook.

This Love & Play Adventure is designed to infuse Valentine's Day with joy, creativity, and a sense of connection for kids. Let the little ones embrace the spirit of love, friendship, and playful exploration!

You can find this amazing kids Yoga deck at www.kidsyogastories.com

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Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Chelsea, Alabama area. If you are interested in learning more about me and a personalized in home workout, you can reach me at www.yogaflowandfitness.com. You can find me on Instagram and Facebook at Yogaflowandfitness.