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Valentine's Day Kid’s Yoga Challenge: Love & Play Adventure


Heart opening yoga poses for kids
Kid Friendly Heart Opening Yoga Poses

Objective: Create a fun and engaging Valentine's Day Challenge for kids that combines movement, creativity, and a spirit of love and friendship.


Challenge Duration: 7 days


Daily Themes:


Day 1: Heart Hunt

  • Activity: Hide heart-shaped objects or cutouts around the house or yard for kids to find.

  • Challenge: Find as many hearts as you can and share a positive message with the family.


Day 2: Lovey-Dovey Yoga

  • Activity: Kid-friendly yoga session with heart-opening poses.

  • Challenge: Create a heart shape with your body during the yoga practice.


Day 3: Crafty Creations

  • Activity: Valentine's Day craft time - making cards, heart garlands, or friendship bracelets.

  • Challenge: Share your crafted item with a friend or family member.


Day 4: Dance Party Celebration

  • Activity: Valentine's Day dance party with festive music.

  • Challenge: Create your own dance move and teach it to someone else.


Day 5: Healthy Heart Snack

  • Activity: Prepare heart-healthy snacks together, like heart-shaped fruit slices.

  • Challenge: Share a snack with someone you care about.


Day 6: Love Note Scavenger Hunt

  • Activity: Write small love notes and hide them around the house.

  • Challenge: Find all the notes and read them aloud to each other.


Day 7: Acts of Kindness

  • Activity: Perform acts of kindness throughout the day.

  • Challenge: Do at least three kind acts for friends, family, or neighbors.


Tips:

  • Involve the kids in planning and deciding on activities.

  • Adjust the challenges based on the age and interests of the children.

  • Encourage creativity and imagination during each activity.

  • Capture memories with photos or drawings to create a Valentine's Day scrapbook.


This Love & Play Adventure is designed to infuse Valentine's Day with joy, creativity, and a sense of connection for kids. Let the little ones embrace the spirit of love, friendship, and playful exploration!


You can find this amazing kids Yoga deck at www.kidsyogastories.com


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Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Chelsea, Alabama area. If you are interested in learning more about me and a personalized in home workout, you can reach me at www.yogaflowandfitness.com. You can find me on Instagram and Facebook at Yogaflowandfitness.

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