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Valentine's Day Kid’s Yoga Challenge: Love & Play Adventure

Heart opening yoga poses for kids
Kid Friendly Heart Opening Yoga Poses

Objective: Create a fun and engaging Valentine's Day Challenge for kids that combines movement, creativity, and a spirit of love and friendship.

Challenge Duration: 7 days

Daily Themes:

Day 1: Heart Hunt

  • Activity: Hide heart-shaped objects or cutouts around the house or yard for kids to find.

  • Challenge: Find as many hearts as you can and share a positive message with the family.

Day 2: Lovey-Dovey Yoga

  • Activity: Kid-friendly yoga session with heart-opening poses.

  • Challenge: Create a heart shape with your body during the yoga practice.

Day 3: Crafty Creations

  • Activity: Valentine's Day craft time - making cards, heart garlands, or friendship bracelets.

  • Challenge: Share your crafted item with a friend or family member.

Day 4: Dance Party Celebration

  • Activity: Valentine's Day dance party with festive music.

  • Challenge: Create your own dance move and teach it to someone else.

Day 5: Healthy Heart Snack

  • Activity: Prepare heart-healthy snacks together, like heart-shaped fruit slices.

  • Challenge: Share a snack with someone you care about.

Day 6: Love Note Scavenger Hunt

  • Activity: Write small love notes and hide them around the house.

  • Challenge: Find all the notes and read them aloud to each other.

Day 7: Acts of Kindness

  • Activity: Perform acts of kindness throughout the day.

  • Challenge: Do at least three kind acts for friends, family, or neighbors.


  • Involve the kids in planning and deciding on activities.

  • Adjust the challenges based on the age and interests of the children.

  • Encourage creativity and imagination during each activity.

  • Capture memories with photos or drawings to create a Valentine's Day scrapbook.

This Love & Play Adventure is designed to infuse Valentine's Day with joy, creativity, and a sense of connection for kids. Let the little ones embrace the spirit of love, friendship, and playful exploration!

You can find this amazing kids Yoga deck at


Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Chelsea, Alabama area. If you are interested in learning more about me and a personalized in home workout, you can reach me at You can find me on Instagram and Facebook at Yogaflowandfitness.


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