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Our Chair Yoga Classes Get An Upgrade With New Fitness Equipment


The Joy of New Fitness Equipment


The joy of getting new fitness equipment is more than just having shiny new props; it's about enhancing our classes and embracing the ability to try new things without fear. The new equipment is an investment in the residents well-being and self-care by making the classes more enjoyable and assessable to them.



Improved Strength and Balance


With the addition of weights, stability balls, and blocks, the class participants have been workIng on building strength and balance, both of which are crucial aspects of yoga. These props provide support and resistance, enabling the class participants to explore a wider range of movements and challenges which they have picked up on quickly.



Empowering the Class Participants


By encouraging class participants to use the equipment effectively, I hope to empower them to explore their capabilities with each exercise. I hope this leads to increased confidence and connection in our classes.


I hope everyone is enjoying this amazing fall weather! The leaves are just starting to change. If you are interested in signing up for private or semi-private Yoga or Personal Training sessions, you can click this link www.yogaflowandfitness.com to find out more.


Thank you Linda!! We LOVE the new equipment!!

New Fitness Equipment




Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Chelsea, Alabama area. If you are interested in learning more about me and a personalized in home workout, you can reach me at www.yogaflowandfitness.com. You can find me on Instagram and Facebook at Yogaflowandfitness.

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