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Join date: Jan 22, 2020
About
Heather Gruber is a certified ACSM Personal Trainer and 500hr certified Yoga Instructor in the Birmingham, Alabama area. She received her Masters degree from The University of South Alabama in Exercise Physiology. If you are interested in learning more about her and what she can do, you can reach her at www.yogaflowandfitness.com
Posts (48)
Jul 1, 2025 ∙ 3 min
The Best Adaptive Fitness Equipment for At-Home Training
Discover adaptive fitness with personalized, in-home training and tools designed to improve strength, mobility, and confidence.
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Jun 3, 2025 ∙ 2 min
The Growing Demand for Adaptive Fitness: Empowering Health and Wellness for All
Personalized adaptive fitness for individuals with disabilities. Strengthen health, boost confidence, and improve wellness.
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May 1, 2025 ∙ 2 min
Transform Your Child’s Health with In Home Adaptive Fitness
Empowering kids with special needs through in-home adaptive fitness. Personalized, fun workouts for health, confidence, and growth.
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