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Join date: Jan 22, 2020
About
Heather Gruber is a certified ACSM Personal Trainer and 500hr certified Yoga Instructor in the Birmingham, Alabama area. She received her Masters degree from The University of South Alabama in Exercise Physiology. If you are interested in learning more about her and what she can do, you can reach her at www.yogaflowandfitness.com
Posts (50)
Aug 6, 2025 ∙ 3 min
Copy of The Top 5 Pet Yoga Poses for Kids to Energize and Relax After School
After school, kids often need an outlet to release energy and relax. Yoga is a wonderful way to help them unwind while staying active,...
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Aug 5, 2025 ∙ 3 min
Creative Themes for Kids Yoga Classes: Making Fitness Fun and Engaging
Turn afterschool time into an adventure with themed kids yoga! Fun poses boost strength, mindfulness, and creativity.
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Jul 1, 2025 ∙ 3 min
The Best Adaptive Fitness Equipment for At-Home Training
Discover adaptive fitness with personalized, in-home training and tools designed to improve strength, mobility, and confidence.
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