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Join date: Jan 22, 2020
About
Heather Gruber is a certified ACSM Personal Trainer and 500hr certified Yoga Instructor in the Birmingham, Alabama area. She received her Masters degree from The University of South Alabama in Exercise Physiology. If you are interested in learning more about her and what she can do, you can reach her at www.yogaflowandfitness.com
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Mar 3, 2024 ∙ 2 min
Shamrock Shuffle Fitness Challenge
Get ready to chase the leprechaun and find your pot of gold with the Shamrock Shuffle Fitness Challenge!
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Feb 4, 2024 ∙ 2 min
A Heart Opening Kids Yoga Class to Build Confidence for Valentine’s Day
Valentine’s Day Yoga Poses that build confidence for kids.
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Feb 4, 2024 ∙ 1 min
Oh My Heart! Valentine’s Day Kids Yoga Game: Love it or Leave it
Valentines Day Kids Yoga Game: Love it or Leave it
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Heather Gruber, Owner YogaFlow and Fitness
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