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Join date: Jan 22, 2020
About
Heather Gruber is a certified ACSM Personal Trainer and 500hr certified Yoga Instructor in the Birmingham, Alabama area. She received her Masters degree from The University of South Alabama in Exercise Physiology. If you are interested in learning more about her and what she can do, you can reach her at www.yogaflowandfitness.com
Posts (46)
May 1, 2025 ∙ 2 min
Transform Your Child’s Health with In Home Adaptive Fitness
Empowering kids with special needs through in-home adaptive fitness. Personalized, fun workouts for health, confidence, and growth.
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Apr 1, 2025 ∙ 4 min
Tip for Personal Trainers: Adapting Workouts for Diverse Clients
Learn how personal trainers can adapt workouts for diverse clients with personalized plans, exercise modifications, and goal-focused strateg
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Mar 4, 2025 ∙ 4 min
Adaptive Yoga: Mind-Body Practices for Everyone
Yoga is often celebrated as a practice that enhances both physical and mental well-being. However, traditional yoga poses and flows...
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