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Join date: Jan 22, 2020
About
Heather Gruber is a certified ACSM Personal Trainer and 500hr certified Yoga Instructor in the Birmingham, Alabama area. She received her Masters degree from The University of South Alabama in Exercise Physiology. If you are interested in learning more about her and what she can do, you can reach her at www.yogaflowandfitness.com
Posts (42)
Jan 12, 2025 ∙ 3 min
The Top 5 Pet Yoga Poses for Kids to Energize and Relax After School
Energize & relax after school with pet yoga poses like dog, cat, turtle, & rabbit! Boost strength & mindfulness with Yogaflow and Fitness.
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Jan 6, 2025 ∙ 3 min
Adaptive Workouts: Modifying Popular Workouts for Different Abilities
Fitness is for everyone, regardless of ability. Learn how to adapt cardio, strength training, and yoga to suit different abilities.
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Oct 13, 2024 ∙ 2 min
Neighbors Name Yogaflow and Fitness a “2024 Nextdoor Neighborhood Faves” in Nextdoor’s 8th Annual Local Business Local Business Awards
2024 Nextdoor Neighborhood Favs Winner Chelsea, Alabama — Yogaflow and Fitness has been named a 2024 Nextdoor Neighborhood Fave...
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