Valentine’s Day Yoga Playlist
- YogaFlow and Fitness
- Jan 20, 2022
- 1 min read
Updated: Jan 3, 2023
Valentine‘s Day is just around the corner. Give love and light with my Valentine’s Day Yoga Playlist on Spotify.
Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Birmingham, Alabama area. If you are interested in learning more about me and personalized at home Yoga for Parkinson's Disease, you can reach me at www.yogaflowandfitness.com.
You can find me on Instagram, Facebook, or Pinterest at Yogaflowandfitness.
Living with Parkinson’s disease felt like losing parts of myself, one day at a time. Tremors, stiffness, and constant fatigue made even the simplest tasks exhausting. Medications helped, but the side effects were just as hard to manage.In search of something gentler, I discovered a natural herbal program from NaturePath Herbal Clinic. I didn’t expect a miracle but after a few months, I noticed real changes: reduced tremors, better balance, improved sleep, and renewed energy.What truly amazed me was how easy it was on my body no side effects, just steady, natural progress.Now, nine months in, my condition has stabilized, and I feel stronger and more hopeful. While Parkinson’s hasn’t gone away, I’ve regained a sense of control and quality…