Updated: Jan 12
”You are loved, valuable, blessed, beautiful, enough and worthy of every day of the year. All of you. All the time. Accept all parts of yourself with compassion and love. And remember you are worthy.”—From Every Day Spirit, A Daybook of Wisdom, Joy, Peace by Mary Davis
Loving Kindness Meditation
Sit in a relaxed position, and allow 3 deep breaths in to center yourself. Picture your beating heart, open and lifted.
Breathe in these thoughts and take them to heart:
May I be happy & healthy.
May I have love and kindness.
May I have peace and ease.
By sending love and kind thoughts to you, someone you love, someone you don't know and (here's the tough one) someone you have conflict with - you will feel the shift happen in your heart.
Let the world feel your love-ripples!
Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Birmingham, Alabama area. If you are interested in learning more about me and personalized at home Yoga for Parkinson's Disease, you can reach me at www.yogaflowandfitness.com.
You can find me on Instagram, Facebook, or Pinterest at Yogaflowandfitness.