Loving Kindness Meditation for Valentine’s Day

Loving Kindness Meditation

Sit in a relaxed position, and allow 3 deep breaths in to center yourself. Picture your beating heart, open and lifted.

Breathe in these thoughts and take them to heart:

May I be happy & healthy.

May I have love and kindness.

May I have peace and ease.

By sending love and kind thoughts to you, someone you love, someone you don't know and (here's the tough one) someone you have conflict with - you will feel the shift happen in your heart.

Let the world feel your love-ripples!