Loving Kindness Meditation for Valentine’s Day

Updated: Aug 14



Yoga Pose and a loving kindness meditation for a Kids or Adult Valentines Day Yoga Class
Loving Kindness Meditation for a Valentine's Day Yoga Class

Loving Kindness Meditation


Sit in a relaxed position, and allow 3 deep breaths in to center yourself. Picture your beating heart, open and lifted.


Breathe in these thoughts and take them to heart:

May I be happy & healthy.

May I have love and kindness.

May I have peace and ease.


By sending love and kind thoughts to you, someone you love, someone you don't know and (here's the tough one) someone you have conflict with - you will feel the shift happen in your heart.


Let the world feel your love-ripples!


#lovingkindessmeditation #yogameditation #meditationsforaheartopeningyogaclass


www.yogaflowandfitness.com





1 view0 comments