
Loving Kindness Meditation for Valentine’s Day

Loving Kindness Meditation
Sit in a relaxed position, and allow 3 deep breaths in to center yourself. Picture your beating heart, open and lifted.
Breathe in these thoughts and take them to heart:
May I be happy & healthy.
May I have love and kindness.
May I have peace and ease.
By sending love and kind thoughts to you, someone you love, someone you don't know and (here's the tough one) someone you have conflict with - you will feel the shift happen in your heart.
Let the world feel your love-ripples!