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Smiles Have Been Happening In Our Chair Yoga Classes :)


The residents at Rainbow Omega have done a GREAT job with Chair Yoga! We have used stretch bands, yoga blocks, dice, and of course chairs for our Yoga class. I love seeing the smiles on their faces during class!

I wanted to share some pictures that I took of some of the residents in the Yoga classes. They have learned the downward dog, warrior sequence, tree pose, and many more. My focus for the 1st 4 sessions has been teaching them the basics of chair Yoga. My focus for the next 4 sessions will be on balancing poses such as the tree and chair pose.

Another 4 Package Session Starting May 25th

I would love for each of them to sign up again! I have some video’s that I took of the classes and will be sharing those with you too. So if you don’t see a picture of your loved one, then they are in the videos. If you would like to sign up your loved one for the next 4pk session, you can click on this link These sessions will either start on May 25th or June 1st depending on the residents attendance of the classes. If a resident has to miss a class for any reason, they can make it up with the next class. I am keeping an attendance log for each class.

I will also be sending a reminder email or text in case some of you missed this post. If I have already contacted you, then you do not need to sign up again.

Have a good day!

Chair Yoga at Rainbow Omega

Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Chelsea, Alabama area. If you are interested in learning more about me and a personalized in home workout, you can reach me at You can find me on Instagram and Facebook at Yogaflowandfitness.


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