A ton of benefits await you when you incorporate yoga into your daily life. During my time as a qualified 500hr Yoga Instructor, I’ve received a ton of positive feedback. See what some clients have had to say about me and our In Home Yoga and Personal Training sessions!
I love YogaFlow and Fitness in home sessions! I started after doing rehab for knee surgery. It has been the best thing I have done for me in a long time. It has been great to help me distress. Heather is awesome at teaching Yoga and you can tell that she loves what she does. If you are looking to improve your overall body strength, I suggest contacting Heather. You will be so glad you did!
One blessing that has come from the pandemic, has been meeting and working out with Heather. Each of our workouts is different—Heather combines cardio, weight training and Yoga in unique and enjoyable ways. As for results--I don't get winded during brisk walks like I used to--and I can spend more time running around with my granddaughter without getting worn out. Best of all, my husband, a tennis pro, paid me his highest compliment when he said he can't believe how my game has improved!
I look forward to our in home Yoga sessions every week. My flexibility has improved since we started our partner stretching and using props such as the Yoga strap and block. Thank you Heather, you have been good for me.
I have been attending Heather’s Yoga classes for almost 10 years. She is very knowledgeable and patient instructor. I always look forward to her classes and leave feeling relaxed and full of positive energy. You could not ask for a better instructor!
Thank you for everything that you have done for me! I appreciate that you modify the exercises and poses for me so that it helps me build confidence and “keep glowing!” I have lost inches in my waist and hips and I couldn’t be happier. Hard work and dedication really does work.
I enjoy working with Heather each week. She challenges me in all our workouts. I am getting stronger and my balance is improving. I feel so much better about myself after our training sessions. I am 85 years old and loving it!
It has been a wonderful year together! I am so grateful for you and all the ways in which you have helped me improve in all areas of my fitness journey.