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I’m Heather. I am a 500hr certified Yoga Teacher and Personal Trainer.  My approach to fitness, which combines yoga, strength training, and recovery techniques through at Home Private Yoga and Personal Training, is like a well-rounded and holistic way to help clients achieve their health and wellness goals. My dedication to valuing each and every client creates a positive and supportive environment for your fitness journey.

My Story

Heather Gruber has over 25 years exerperience working in the fitness industry. Previously, Heather managed a corporate fitness center for almost 17 years. She graduated from Troy University with a degree in Sport and Fitness Management. She received a Masters degree in Exercise Physiology from the University of South Alabama. Heather is the owner and founder of YogaFlow and Fitness which is an in home personal training and Yoga business.


She has loved teaching Chair Yoga to the residents of Rainbow Omega for the last seven months.


I'm always looking for new and exciting opportunities. Let's connect.


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