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Fitness, Luck, and Health: At Home Personal Training and Yoga

Luck O’ the Irish to you!

You‘ve likely heard this before: small actions done consistently over time lead to big results. Each moment of every day presents us with ways to show and improve our daily lives. Consider taking small actions each day to improve your health and well-being with an at Home Personal Training or Yoga session.

Health is the Starting Point For Living Your Life

When you have aches and pains, when you are sleepy, rundown, stressed, tired, or low-energy, when you can’t drag yourself out of bed in the morning, feel foggy-brained and don’t want to move very much, it’s hard to be your best self. It’s hard to be patient, kind, present, and generous when you feel crappy. The good news is, feeling better is possible. The even better news is, the power to feel better is in your hands.


At Home Yoga and Personal Training

8 sessions for 45mins=$470

12 sessions for 60mins=$630

Health is the Stnt for For Living Your Lifeife

What included in the sessions:

  • initial assessment

  • fitness testing

  • one and one personal workouts tailored to meet your health and physical abilities

  • convenience of training at your home

Remember this….

”Don’t turn around. Don’t look back. Keep moving forward. Keep pushing. The pot of gold is at the end of the rainbow, not the beginning.” — a smart leprechaun ;)

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At Home Personal Training

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At Home Yoga

Luck is Believing You Are Lucky

Don’t forget to wear something green for St. Patrick’s Day. You don’t want to get pinched! If you’d like to train one on one with me through at home personal training or Yoga, you can find all the details and pricing on my website at

Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Birmingham, Alabama area. If you are interested in learning more about me and personalized at home personal training and Yoga, you can reach me at

You can find me on Instagram, Facebook, or Pinterest at Yogaflowandfitness.

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