Color Your Own Meditation Mandala for a Kids Yoga Class

Meditation Mandalas for Kids

Kids of all ages love coloring mandalas. The activity is relaxing and focusing, and provides a great opportunity for opening up meaningful discussions with older children.

One of the primary teachings in children’s Yoga is to help students be able to find their own relaxation response by calming and focusing their minds and nervous system. Coloring mandalas is the an age-appropriate way to do that.

You can find more holiday related mandalas at https://omazingkidsyoga.files.wordpress.com/2012/02/heart-mandalas.pdf

www.yogaflowandfitness.com

D is for the Downward Dog Yoga Pose

B is for the Butterfly Yoga Pose

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