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At Home Yoga for Parkinson’s Disease

Updated: Jan 2, 2023

Are you wondering how an at home Yoga teacher might help you to live better with Parkinson's Disease? Do you suffer from:

  • Rigidity

  • Bradykinesia

  • Postural instability

  • Freezing of Gait

  • Sleep issues

  • Depression

Yoga for Parkinson's disease in Birmingham Alabama
Yoga for Parkinson's Disease

Yoga is an ideal exercise for people with Parkinson's Disease. Using the postures of Yoga along with breathing exercises and lifestyle management, it can help increase body awareness, improve muscular movement and movement memory.

Fitting Yoga into your overall health and wellness is important. In addition to improved balance, flexibility, and posture, participants experienced a boost in mood and better sleep quality.

There are many levels and stages of Parkinson's Disease, and symptoms often vary from day to day. An instructor's ability to change plans or offer thoughtful modifications is an important part of PD yoga therapy. Find out more about Heather and how she can develop at home customized Yoga program based on your diagnosis and wellness plan that is right for you

Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Birmingham, Alabama area. If you are interested in learning more about me and personalized at home Yoga for Parkinson's Disease, you can reach me at

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