YOGAFLOW AND FITNESS
At Home Private Yoga and Personal Training
Osteoporosis. Parkinson’s Disease. Metabolic Health
Hi! I'm Heather. I am a 500hr certified Yoga Teacher and Personal Trainer in Birmingham, Alabama. I aim to bring ease and mobility to the body, giving you added strength and flexibility you never knew you had through At Home Private Yoga and Personal Training. The road to improving your quality of life is endless — it can start with a pose and a Yoga mat, or it can expand into a never-ending path of strength training and growth. I value each and every client and I look forward to helping you achieve your health and wellness goals.
At Home Private Yoga
You don’t have to be flexible to do Yoga! Yoga can be done by everybody with any level of flexibility. Try a private Yoga session today.
At Home Personal Training
Personal Training has the ability to help with health issues such as Osteoporosis, Cardiovascular disease, Parkinson’s, and Metabolic disease. Let me help you develop the strength that will help you live longer and increase your quality of life.