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What Clients Say

“I love the in-home yoga sessions with Heather! After knee surgery rehab,it’s been the best thing for my strength and stress relief. Heather’s passion for teaching shows in every session. I highly recommend her if you’re looking to improve your overall strength—you won’t regret it!”  —Cindy S
In Home Personal Training and Yoga

Welcome to Yogaflow and Fitness, your destination for personalized in home yoga and personal training in Birmingham, Alabama.

YOGAFLOW AND FITNESS

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At Home Private Yoga

You don’t have to be flexible to do Yoga! Yoga can be done by everybody with any level of flexibility. Try a private Yoga session today.

At Home Personal Training

Personal Training has the ability to help with health issues such as Osteoporosis, Cardiovascular disease, Parkinson’s, and Metabolic disease. Let me help you develop the strength that will help you live longer and increase your quality of life.

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LET’S CONNECT

205-482-3549

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