Practising Yoga

YOGAFLOW AND FITNESS

Yoga and Personal Training
Strength. Balance. Flexibility.

 

ABOUT ME

Hi! My name is Heather and I am situated in Birmingham, Alabama. As an experienced 500 hr Yoga Instructor and an American College of Sports Medicine Personal Trainer, my goal is to help your body and mind connect with individualized In Home Private Yoga sessions, Private and Semi Private Personal Training sessions.

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OFFERINGS

Shavasana

IN HOME YOGA SESSIONS

Yoga Team

GROUP YOGA PARTIES

Personal Trainer Stretching Session

PERSONAL TRAINING SESSIONS

 

LET’S CONNECT

205-482-3549

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Yoga at Home
 
 

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