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Practising Yoga


YogaFlow and Fitness offers professional in-home personal training and yoga services throughout Birmingham, Alabama and surrounding areas. 


Hi! I'm Heather. I am a 500hr certified Yoga Teacher and Personal Trainer. Discover a holistic approach to fitness with my combination of yoga, strength training, and trigger point recovery through At Home Private Yoga and Personal Training. I value each and every client and I look forward to helping you achieve your health and wellness goals.

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At Home Private Yoga

You don’t have to be flexible to do Yoga! Yoga can be done by everybody with any level of flexibility. Try a private Yoga session today.

At Home Personal Training

Personal Training has the ability to help with health issues such as Osteoporosis, Cardiovascular disease, Parkinson’s, and Metabolic disease. Let me help you develop the strength that will help you live longer and increase your quality of life.

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