YOGAFLOW AND FITNESS
Yoga and Personal Training for Strength. Balance. Flexibility.
Hi my name is Heather! As an experienced 500 hr Yoga Instructor and an American College of Sports Medicine Personal Trainer, my goal is to help your body and mind connect with individualized In Home Private Yoga sessions, Private and Semi Private Group Training sessions.
Situated in Birmingham Alabama, I incorporate a variety of traditional practices in movement and breath to help you heal from physical injury, chronic pain, or if you are starting a yoga practice and want to have better body awareness.
IN HOME YOGA SESSIONS
GROUP YOGA PARTIES, BRIDAL OR BACHELORETTE PARTIES, AND SPECIAL OCCASSIONS
PRIVATE AND SEMI PRIVATE PERSONAL TRAINING SESSIONS