Heather Gruber has over 25 years exerperience working in the fitness industry. Previously, Heather managed a corporate fitness center for almost 17 years. She graduated from Troy University with a degree in Sport and Fitness Management. She received a Masters degree in Exercise Physiology from the University of South Alabama. Heather is the owner and founder of YogaFlow and Fitness which is an in home personal training and Yoga business. She has loved teaching Chair Yoga to the residents of Rainbow Omega for the last eight months.
She is certified from the American College of Sports Medicine (ACSM) as Personal Trainer and a 500hr Yoga Instructor.
Heather lives in Chelsea, Alabama. She is married and has an 8 year old son who loves soccer. On Saturdays, you can find her watching college football and eating hamburgers.
Take a look at how much fun we are having in our exercise classes!