A Heart Opening Kids Yoga Sequence to Build Confidence for Valentine’s Day
How about trying some Valentine’s Day Yoga? Valentine’s Day revolves around love, hearts, friendship, and candy! Even if you are new to yoga these fun Valentine’s Day themed poses work great for the beginner to the every day yogi. Try a few of them yourself and get into the spirit of the February season.
Valentine’s Day Yoga Poses
These Valentine’s Day themed yoga pose ideas are sure to be a hit with your kiddos! Many of the poses are traditional yoga poses with a Valentine’s Day spin.
Heart Pose Butterfly Pose
Valentine Delivery Pose Airplane Pose – Work on delivering the Valentine into a mailbox.
Cupid Pose Warrior Pose – Shoot Cupid’s Arrows
Open Heart Pose Cobra Pose
Gift Pose Child’s Pose
Arrow Pose Stand tall with your feet hip width apart. Place your arms over your head with your palms together. Bend forward at the hips keeping your arms over your head. Hold and breathe!
Secret Admirer Pose Start out kneeling making sure you are sitting back on your heels. Place your hands on your knees. Spread your fingers out wide. Take a deep breath in and raise up into tall kneeling. Hold and repeat. Don’t let your secret admirer see you!
Yoga Props for Valentine’s Yoga
Love Yoga Cards for Kids from Kids Yoga
If you love the above Valentine’s Poses you can try Love Yoga Cards from Kids Yoga Stories. Practice these 18 heart-opening yoga postures (backbends, chest openers, and shoulder stretches) to help release emotions, build confidence, and open your heart to receive love.
I Yoga You Boardbook by Genevieve Santas
This padded board book teaches little ones a new way to say “I love you”—reveling in those quiet daily moments that shine with energy, delight, and surprises.
Have fun in your Valentine’s Day Yoga class!
Heather Gruber is the owner of YogaFlow and Fitness. She is a certified ACSM Personal Trainer and 500hr certified Yoga teacher in the Birmingham, Alabama area. You can find out more about me at www.yogaflowandfitness.com.
You can find me on Instagram, Facebook, or Pinterest at Yogaflowandfitness
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